Water – all day, everyday.

2 glasses of water after waking up – helps activate the internal organs.

1 glass of water 30 minutes before a meal – helps digestion.

1 glass of water before taking a bath/shower – helps lower blood pressure.

1 glass of water before going to bed – avoids stroke or heart attack.

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SENSUOUSNESS OF WATER

“The sensuousness of water connects us with the sexual energy of the earth, we are water that is why being in water and each others wetness makes us feel complete.”

TOM WILDE
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