Water – all day, everyday.

2 glasses of water after waking up – helps activate the internal organs.

1 glass of water 30 minutes before a meal – helps digestion.

1 glass of water before taking a bath/shower – helps lower blood pressure.

1 glass of water before going to bed – avoids stroke or heart attack.

[Picture source unknown]



“The sensuousness of water connects us with the sexual energy of the earth, we are water that is why being in water and each others wetness makes us feel complete.”

Screen Shot 2015-08-08 at 11.44.42 pm


 Channels of Expression

  • Aries: fiery, pioneering, competitive
  • Taurus: earthy, stable, practical
  • Gemini: dual, lively, versatile
  • Cancer: protective, traditional
  • Leo: dramatic, flamboyant, warm
  • Virgo: conscientious, analytical
  • Libra: refined, fair, sociable
  • Scorpio: intense, secretive
  • Sagittarius: friendly, expansive
  • Capricorn: cautious, materialistic
  • Aquarius: inquisitive, unpredictable
  • Pisces: responsive, dependant, fanciful


  • Fire 

Action Oriented

Aries, Leo, Sagittarius

spontaneous & enthusiastic, pursuers, adventure seeking

  • Earth

Sensually Oriented

Taurus, Virgo, Capricorn

patient & practical, hard workers, stability seeking

  • Air

Intellectually Oriented

Gemini, Libra, Aquarius

social & objective, communicators, information seeking

  • Water 

Emotionally Oriented

Cancer, Scorpio, Pisces

intuitive & emotional, nurturers, sensitive to environment


  • Cardinal: Aries, Cancer, Libra, Capricorn

Signs mark the beginning of each new season – Active.

Leaders, Ambitious, Self-Centred, Enthusiastic

  • Fixed: Taurus, Leo, Scorpio, Aquarius

Signs represent the season at its height – Steadfast.

Reliable, Stubborn, Strong Willed, Determined

  • Mutable: Gemini, Virgo, Sagittarius, Pisces

Signs herald a change of season – Variable.

Flexible, Adaptable, Impressionable, Versatile

Click here to save a printable version.

Place on a wall or in your diary. Become familiar, let them resonate and spark connections.