Water – all day, everyday.

2 glasses of water after waking up – helps activate the internal organs.

1 glass of water 30 minutes before a meal – helps digestion.

1 glass of water before taking a bath/shower – helps lower blood pressure.

1 glass of water before going to bed – avoids stroke or heart attack.

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Complex Communities Working Hard To Keep You Functioning

It is important to know how detailed and complex our bodies actually are. Human bodies are a community of thousands and thousands of cells all working hard to keep YOU functioning. You need to take charge of your health as everything that you put into your body essentially you become.

Here is just one of our systems:

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