Water – all day, everyday.

2 glasses of water after waking up – helps activate the internal organs.

1 glass of water 30 minutes before a meal – helps digestion.

1 glass of water before taking a bath/shower – helps lower blood pressure.

1 glass of water before going to bed – avoids stroke or heart attack.

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The Key to a Successful Happy Life

Find three hobbies you love…

One to make you money

One to keep you healthy & in shape

One to be creative & expressive

& eat them daily like a lion eats his prey.

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Complex Communities Working Hard To Keep You Functioning

It is important to know how detailed and complex our bodies actually are. Human bodies are a community of thousands and thousands of cells all working hard to keep YOU functioning. You need to take charge of your health as everything that you put into your body essentially you become.

Here is just one of our systems:


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Definition: A macrobiotic diet (or macrobiotics), is a dietary regime which involves eating grains as a staple food, supplemented with other foods such as local vegetables and avoiding the use of highly processed or refined foods and most animal products.