CAN YOU BE HAPPY WITH NOTHING?

Can you be happy with nothing without looking forward to happiness without entertainments and activities to distract you from unhappiness   without projects that excite you with their promises of success and that make you feel you're moving closer and closer to happiness   without collecting more possessions or climbing to a higher status and … Continue reading CAN YOU BE HAPPY WITH NOTHING?

Water – all day, everyday.

2 glasses of water after waking up - helps activate the internal organs. 1 glass of water 30 minutes before a meal - helps digestion. 1 glass of water before taking a bath/shower - helps lower blood pressure. 1 glass of water before going to bed - avoids stroke or heart attack. [Picture source unknown]

Complex Communities Working Hard To Keep You Functioning

It is important to know how detailed and complex our bodies actually are. Human bodies are a community of thousands and thousands of cells all working hard to keep YOU functioning. You need to take charge of your health as everything that you put into your body essentially you become. Here is just one of … Continue reading Complex Communities Working Hard To Keep You Functioning

TONING

'Toning is the simple and natural process of making vocal sounds for the purpose of balance. Everyone practices toning. When tired, we tone ourselves with a yawning sound. When in pain we tone ourselves with a scream or perhaps a moan. Sadness is expressed through the toning sound of crying and happiness is expressed through … Continue reading TONING