Breathe – Fully.
See – Deeply.
Listen – Carefully.
For no reason – Smile.
Bake some bread.
Hold a baby.
Listen to fire.
Walk barefoot a little each day.
In the rain, wear no hat and keep your head up.
For five minutes follow the path of an ant.
Grow a plant from a seed.
Make up the words and sing a song.
Let your feet dance as they will.
Occasionally, stand on your head using a wall for support.
Each day be still in the moment and absorb five different sounds.
Each evening recall one new event that happened to you during the day.
Cry a little.
Laugh a lot.