EXCERCISES IN BEING

Breathe – Fully.

See – Deeply.

Listen – Carefully.

For no reason – Smile.

Bake some bread.

Hold a baby.

Listen to fire.

Walk barefoot a little each day.

In the rain, wear no hat and keep your head up.

For five minutes follow the path of an ant.

Grow a plant from a seed.

Make up the words and sing a song.

Let your feet dance as they will.

Occasionally, stand on your head using a wall for support.

Each day be still  in the moment and absorb five different sounds.

Each evening recall one new event that happened to you during the day.

Cry a little.

Laugh a lot.

Walk on.

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